Looking to get in shape for your wedding? Whether you’re 8 months or 8 weeks away from the big day, it’s never too early or too late to start! Just ask our friends at Kosama.
Before you begin any exercise plan, change the way you think about working out and getting in shape for your walk down the aisle. A common misconception among brides-to-be (as well as their mothers and bridesmaids) is that you only need to focus on your arms. After all, the dress covers up the majority of your legs, right? Combined with a few hours on the elliptical, women expect this to do the trick.
In reality, lifting weights and challenging your body with high intensity intervals and full-body training is much more effective. Not only do you burn more calories during the workout, you also burn more calories all day long! And what woman doesn’t want that?!
That’s where Kosama comes in. Not your typical gym, there are no weight machines or cardio equipment. Instead, it is designed for members to take classes 6 days a week. Each day the class targets a different part of the body, giving you a full-body workout by the end of the week. The best part? You don’t have to come up with the workout yourself. Just show up, give it all you’ve got, and Kosama will do the rest.
Worried about your busy schedule interfering with classes? Don’t be! You’ll love being able to show up for a class at anytime without signing up beforehand. Even the busiest of brides can take class Monday thru Saturday and plan her wedding too!
With fun classes and instructors who aren’t afraid to give you that much-needed push, getting in shape has never been easier! Yes, you’ll probably dread dragging your tired body to class for the first week. But we promise each week gets easier. Before long, you’ll love running laps and doing more push-ups than you ever thought possible.
For those of us who need a little extra motivation, grab your bridesmaids and check out a class together. It’s a great way to spend time with friends and get a workout in too! Kosama does their part to motivate you as well. The staff is there every step of the way with advice on everything from meal planning to grocery shopping. There are even weekly assessments so you can track your progress.
Whether you’re a fitness pro or new to exercising, Kosama is a great place for brides to get in shape. Just remember that change doesn’t happen overnight. Stick with your workouts and you’ll begin to notice a difference.
Still not sure if Kosama is for you? Check out their website to get a one-day guest pass and see what they’re all about!